<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[#WithChude]]></title><description><![CDATA[On an ambitious mission to transform Sub-Saharan Africa into a (mental, emotional, spiritual) safe space. ]]></description><link>https://withchude.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!3Arl!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1463b36-9938-4eff-95e2-e7b7c664ce71_256x256.png</url><title>#WithChude</title><link>https://withchude.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 18 Jul 2026 20:08:26 GMT</lastBuildDate><atom:link href="https://withchude.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Joy, Inc.]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[withchude@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[withchude@substack.com]]></itunes:email><itunes:name><![CDATA[Chude Jideonwo]]></itunes:name></itunes:owner><itunes:author><![CDATA[Chude Jideonwo]]></itunes:author><googleplay:owner><![CDATA[withchude@substack.com]]></googleplay:owner><googleplay:email><![CDATA[withchude@substack.com]]></googleplay:email><googleplay:author><![CDATA[Chude Jideonwo]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Here are our 3 most-watched videos on #WithChude this week!]]></title><description><![CDATA[#WithChude Community]]></description><link>https://withchude.substack.com/p/here-are-our-3-most-watched-videos</link><guid isPermaLink="false">https://withchude.substack.com/p/here-are-our-3-most-watched-videos</guid><dc:creator><![CDATA[Chude Jideonwo]]></dc:creator><pubDate>Wed, 12 Apr 2023 20:42:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3Arl!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1463b36-9938-4eff-95e2-e7b7c664ce71_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Fellow Travelers,&nbsp;</p><p>Here are our 3 most-watched videos on #WithChude this week!&nbsp;</p><ol><li><p><a href="https://www.instagram.com/p/Cq00EukuYUp/?hl=en">Bolaji Idowu sits #WithChude</a></p><p>He discussed how the viral prayer meeting &#8211; Next Level Prayer started, the beginning of his ministry and his near-death experience. &nbsp;</p></li><li><p><a href="https://www.instagram.com/p/Cqiw1kiDVhT/?hl=en">Bovi sits #WithChude</a>&nbsp;&nbsp;</p><p>He shares the loss of his mum, the rise of his career and his relationship with his father.</p></li><li><p><a href="https://www.instagram.com/p/Cpx1Utnj4_I/?hl=en">Bishop Feyi Daniels sits #WithChude</a></p><p>He talks about his graphic prophecy on the recently concluded elections and the sexual abuse allegations made against him last year.&nbsp;</p></li></ol><div><hr></div><p>To watch these and all the videos or podcasts, join our beautiful community and subscribe to <a href="http://watch.withchude.com/">watch.withchude.com</a>, and <a href="http://listen.withchude.com/">listen.withchude.com</a>. The full package with the books and masterclasses are on <a href="http://all.withchude.com/">all.withchude.com</a>&nbsp;</p><p>Let&#8217;s be human, together.&nbsp;</p>]]></content:encoded></item><item><title><![CDATA[Some things take time ]]></title><description><![CDATA[Nigerian actor and media entrepreneur, Chinonso Arubayi shares a lesson about the relationship between grieve, healing and time.]]></description><link>https://withchude.substack.com/p/some-things-take-time</link><guid isPermaLink="false">https://withchude.substack.com/p/some-things-take-time</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Wed, 15 Jun 2022 05:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/6FWz6awrSxw" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Nigerian actor and media entrepreneur, Chinonso Arubayi shares a lesson about the relationship between grieve, healing and time. There are some things that take time; healing can be one of them.</p><p>She s&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Find the things that truly matter ]]></title><description><![CDATA[In her conversation on #WithChude, TV producer, Uche Ikejimba, shares a lesson worth revisiting.]]></description><link>https://withchude.substack.com/p/find-the-things-that-truly-matter</link><guid isPermaLink="false">https://withchude.substack.com/p/find-the-things-that-truly-matter</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Tue, 14 Jun 2022 04:59:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/nNcFquUuKww" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In her conversation on #WithChude, TV producer, Uche Ikejimba, shares a lesson worth revisiting.</p><p>She said:</p><blockquote><p>What my experience has taught me is that you need to take out time to breathe for a minute.</p><p>I n&#8230;</p></blockquote>
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   ]]></content:encoded></item><item><title><![CDATA[“Don’t let your validation come from the comments section”]]></title><description><![CDATA[Here is a simple statement I took from my conversation with Banky W, &#8220;don&#8217;t let your validation come from the comments section&#8221;.]]></description><link>https://withchude.substack.com/p/dont-let-your-validation-come-from</link><guid isPermaLink="false">https://withchude.substack.com/p/dont-let-your-validation-come-from</guid><dc:creator><![CDATA[Chude Jideonwo]]></dc:creator><pubDate>Mon, 13 Jun 2022 05:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/C753xebdjqo" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Here is a simple statement I took from my conversation with Banky W, &#8220;don&#8217;t let your validation come from the comments section&#8221;. I don&#8217;t think there are more powerful words for this generation.<br><br>We liv&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Love liberates]]></title><description><![CDATA[[The Joy List]]]></description><link>https://withchude.substack.com/p/734</link><guid isPermaLink="false">https://withchude.substack.com/p/734</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Sat, 11 Jun 2022 08:43:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/cbecKv2xR14" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Fellow traveler,</em></p><p><em>I&#8217;m glad to share this edition of&nbsp;The&nbsp;Joy&nbsp;List,&nbsp;the&nbsp;weekly collection of insights, and some of&nbsp;the&nbsp;best things we've read elsewhere, as we yearn for flourishing individuals and societ&#8230;</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[You don't need a pity party]]></title><description><![CDATA[In her conversation on #WithChude, Nigerian actress and filmmaker, Toyin Abraham talks about her process of getting better, and what she needed istead of a pity party.]]></description><link>https://withchude.substack.com/p/you-dont-need-a-pity-party</link><guid isPermaLink="false">https://withchude.substack.com/p/you-dont-need-a-pity-party</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Fri, 10 Jun 2022 04:59:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/Ci8ZAj6Z8C4" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In her conversation on #WithChude, Nigerian actress and filmmaker, Toyin Abraham talks about her process of getting better, and what she needed istead of a pity party.</p><p>She said:</p><blockquote><p>During the time when the crisis was much, that was when I had to get a team. A lot of people did not know that my manager had to get me a counselor all the way from America to talk to me. It wasn&#8217;t easy but we thank God.</p><p>I had to change some things about me; I checked for the bad habits I had and I had to stop them. I had to change the people around me, because I realized that they are not helping me. I realized that when something was wrong with me, was when they wanted to come.</p><p>I don&#8217;t need a pity party, I need someone to make me strong.</p><p>So, I had to get a new set of friends. From there, I started having a different mentality; I started rolling with different people. My manager recommended that I read more books, through that process I started getting better, and I discovered myself.</p></blockquote><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://youtu.be/_P8oDFtiZWE&quot;,&quot;text&quot;:&quot;See the full conversation on YouTube&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://youtu.be/_P8oDFtiZWE"><span>See the full conversation on YouTube</span></a></p><div><hr></div><p>Quote of the day</p><p><em>&#8220;You don&#8217;t want to lean completely on what you know because what you know is always changing.&#8221;</em> &#8212; TD Jakes</p><div><hr></div><p>Video of the day</p><div id="youtube2-Ci8ZAj6Z8C4" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Ci8ZAj6Z8C4&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Ci8ZAj6Z8C4?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[You aren't above an apology]]></title><description><![CDATA[In their conversation with Chude, Chidiogo and Obumnene Akunyili discusses one lesson they learnt from their mother, Dora Akunyili.]]></description><link>https://withchude.substack.com/p/you-arent-above-an-apology</link><guid isPermaLink="false">https://withchude.substack.com/p/you-arent-above-an-apology</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Thu, 09 Jun 2022 05:01:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/fr4uV62xnHc" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In their conversation with Chude, Chidiogo and Obumnene Akunyili discusses one lesson they learnt from their mother, Dora Akunyili.</p><blockquote><p>&#8220;I think that apologising is unfortunately not part of our culture i&#8230;</p></blockquote>
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   ]]></content:encoded></item><item><title><![CDATA[Focus on things that matter]]></title><description><![CDATA[Dolapo Agbede tells about how a near-death experience gave her the clarity she needed.]]></description><link>https://withchude.substack.com/p/focus-on-things-that-matter</link><guid isPermaLink="false">https://withchude.substack.com/p/focus-on-things-that-matter</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Wed, 08 Jun 2022 05:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/cIaDvze7IXM" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Dolapo Agbede tells about how a near-death experience gave her the clarity she needed. You don&#8217;t need to have such before you focus on the things that matter.</p><p>She said:</p><blockquote><p>Once you have something like a near-death experience, honestly, it is like life applies a sieve. </p><p>You now focus on something that is important. </p><p>If you knew the day you will stop being here, everything you think were priorities will stop being priorities. </p><p>You now find out that your personal journey is very important.</p></blockquote><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://vimeo.com/ondemand/withchude/548200334&quot;,&quot;text&quot;:&quot;See this conversation&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://vimeo.com/ondemand/withchude/548200334"><span>See this conversation</span></a></p><div><hr></div><p>Quote for the day</p><p><em>&#8220;The right words at the right time can make all the difference.&#8221;</em> &#8212; Phil Jones</p><p>Video of the day</p><div id="youtube2-cIaDvze7IXM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;cIaDvze7IXM&quot;,&quot;startTime&quot;:&quot;19&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/cIaDvze7IXM?start=19&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Dealing with pressure ]]></title><description><![CDATA[Bolanle Austen-Peters once shared a unique way of dealing with pressure.]]></description><link>https://withchude.substack.com/p/dealing-with-pressure</link><guid isPermaLink="false">https://withchude.substack.com/p/dealing-with-pressure</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Tue, 07 Jun 2022 05:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/wf3ka6mzEX8" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Bolanle Austen-Peters once shared a unique way of dealing with pressure. I thought about this again and it resonated strongly.</p><p>She said:</p><blockquote><p>Don&#8217;t let the process overwhelm you; because everybody is facing&#8230;</p></blockquote>
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   ]]></content:encoded></item><item><title><![CDATA[What I learnt from Dora Akunyili]]></title><description><![CDATA[If you are not eating bread that has bromate in it, a chemical that kills, it&#8217;s because of Dora Akunyili.]]></description><link>https://withchude.substack.com/p/what-i-learnt-from-dora-akunyili</link><guid isPermaLink="false">https://withchude.substack.com/p/what-i-learnt-from-dora-akunyili</guid><dc:creator><![CDATA[Chude Jideonwo]]></dc:creator><pubDate>Mon, 06 Jun 2022 04:59:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/oKCEMAKYXQ8" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If you are not eating bread that has bromate in it, a chemical that kills, it&#8217;s because of Dora Akunyili.<br><br>If you can trust the NAFDAC number on pure water, in bottled water, on foods, on breads, on an&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[You don't need the drama]]></title><description><![CDATA[[The Joy List]]]></description><link>https://withchude.substack.com/p/you-dont-need-the-drama</link><guid isPermaLink="false">https://withchude.substack.com/p/you-dont-need-the-drama</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Sat, 04 Jun 2022 09:21:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/N90UIXMuMMU" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Fellow traveler,</p><p>One of the most resonating pieces I read this week is a short one by Seth Godin. Let me paraphrase it: productivity isn&#8217;t measured in drama. It&#8217;s a lesson I keep reminding myself too. </p><p>Enjoy these links as we flourish together.</p><p>With joy,<br>Damola</p><div><hr></div><p><strong>Worth reading</strong></p><p>&gt; <a href="https://dariusforoux.com/stop-comparing/">Want to succeed? Stop comparing yourselves to others</a></p><p>&#8220;Life is about accepting that everyone&#8217;s situation is unique. We&#8217;re all on our own trajectory. Our careers, families, relationships, mental and emotional health, and so forth are different from others. Other factors like talent, stress tolerance, financial and social resources, educational background, and so forth also come into play. Too many people forget about those things. So when things don&#8217;t work out, they get discouraged and depressed.&#8221; </p><div><hr></div><p>&gt; <a href="https://www.collaborativefund.com/blog/endless-uncertainty/">Endless uncertainty</a></p><p>&#8220;The idea that uncertainty is higher now than it was, say, one or two or five years ago is a strange one. It implies that the future was more predictable in the past, before the pandemic struck and inflation spiked and the war broke out. But it wasn&#8217;t, of course. The risks were always there. People were just blind to them. The future is always endlessly unpredictable. What changes isn&#8217;t the level of uncertainty, but the level of people&#8217;s complacency.&#8221;</p><div><hr></div><p>&gt; <a href="https://seths.blog/2022/06/the-next-train/">Productivity isn&#8217;t measured in drama</a></p><p>&#8220;If the deadline for the project is tomorrow, not today, you don&#8217;t have to sweat it. If the guests aren&#8217;t arriving for an hour&#8230; Sometimes, we choose to use the urgent crisis as fuel. We set up our lives around creating these deadlines, reminding ourselves that if we cross that line, we&#8217;re dead. And then we allow the world to do it to us. To create urgencies simply to take our attention and focus. Productivity is a measure of the value of what we ship in the time we&#8217;ve got to invest. It&#8217;s not measured in drama. It&#8217;s possible to do great work without putting everything in jeopardy.&#8221;</p><div><hr></div><p>&gt; <a href="https://eckharttolle.com/the-opportunity-in-adversity/">The opportunity in adversity</a></p><p>&#8220;Our mission is the same: to align with the present moment, with whatever is happening here and now. The upheaval that we&#8217;re experiencing at the present time probably will not be the last upheaval that&#8217;s going to come on a collective level. However, it is an opportunity&#8212;because although this is a time for upheavals, it is also a time for awakening. The two go together. Just as in an individual life, you need adversity to awaken. It&#8217;s an opportunity but not a guarantee. And so what looks tragic and unpleasant on a conventional level is actually perfectly fine and as it should be on a higher level; it would not be happening otherwise. It&#8217;s all part of the awakening of human beings and of planetary awakening.&#8221;</p><div><hr></div><p></p><p><a href="https://www.youtube.com/watch?v=N90UIXMuMMU">Video for the week</a></p><div id="youtube2-N90UIXMuMMU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;N90UIXMuMMU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/N90UIXMuMMU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p></p><p><strong>From Joy, Inc.</strong></p><p>&gt; The &#8220;Dear God, We Need to Talk!&#8221; tour is coming to a city near you. Lagos and London were blissful. Manchester is next, and it holds on June 18. Visit event.withchude.com to register. </p>
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   ]]></content:encoded></item><item><title><![CDATA[Be intentional about building you]]></title><description><![CDATA[Nigerian choreographer, Kaffy shares the greatest lesson she has learned in life.]]></description><link>https://withchude.substack.com/p/be-intentional-about-building-you</link><guid isPermaLink="false">https://withchude.substack.com/p/be-intentional-about-building-you</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Fri, 03 Jun 2022 05:00:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/lpK82ZW1iWY" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Nigerian choreographer, Kaffy shares the greatest lesson she has learned in life.</p><p>She says:</p><blockquote><p>One of life&#8217;s greatest lesson is becoming.</p><p>It is investing in who you are and being intentional about building you from inside out. Only then can you stand the test of anything that life has to dish out.</p><p>Because life will dishout sour, bitter, sweet and stale. </p><p>Whatever it dishes out, you are the chef in that kitchen.</p></blockquote><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://vimeo.com/ondemand/withchude/713732920&quot;,&quot;text&quot;:&quot;Watch this greatest lesson&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://vimeo.com/ondemand/withchude/713732920"><span>Watch this greatest lesson</span></a></p><div><hr></div><p><strong>Quote of the day</strong></p><p><em>&#8220;The greatest fear of all, and the one you must let go of to live a joyful life: The fear that the picture of your life you have in your head will not come to pass. It doesn&#8217;t matter. Let go of the attachment to that picture.&#8221;</em> - Chude Jideonwo</p><div><hr></div><p><strong>Video of the day</strong></p><div id="youtube2-lpK82ZW1iWY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;lpK82ZW1iWY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/lpK82ZW1iWY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[You aren't meant to appeal to everyone]]></title><description><![CDATA[In her conversation #WithChude, Nigerian singer and songwriter, Niyola shared a lesson worth remembering.]]></description><link>https://withchude.substack.com/p/you-arent-meant-to-appeal-to-everyone</link><guid isPermaLink="false">https://withchude.substack.com/p/you-arent-meant-to-appeal-to-everyone</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Thu, 02 Jun 2022 17:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/qPVYuE5XD30" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In her conversation #WithChude, Nigerian singer and songwriter, Niyola shared a lesson worth remembering.</p><blockquote><p>I was saying to someone [recently]  that not everybody is meant to, in the Nigerian term &#8220;blow&#8230;</p></blockquote>
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   ]]></content:encoded></item><item><title><![CDATA[Focus on light, not heat]]></title><description><![CDATA[Tolu Ogunlesi shared one of the biggest lesson being in Government has taught him on #WithChude.]]></description><link>https://withchude.substack.com/p/focus-on-light-not-heat</link><guid isPermaLink="false">https://withchude.substack.com/p/focus-on-light-not-heat</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Wed, 01 Jun 2022 06:01:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/_HLol9InMlc" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Tolu Ogunlesi shared one of the biggest lesson being in Government has taught him on #WithChude.</p><p>He says:</p><blockquote><p>Things are not always as they seem. I think that&#8217;s [the biggest lesson].</p><p>And, it goes back to nu&#8230;</p></blockquote>
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          <a href="https://withchude.substack.com/p/focus-on-light-not-heat">
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   ]]></content:encoded></item><item><title><![CDATA[Your body responds to your mind]]></title><description><![CDATA[In her recent conversation with Chude, Nigerian dance choreographer, Kaffy talks about her relationship with her parents, how the body follows the rhythm of the mind, and how that contributes to heal&#8230;]]></description><link>https://withchude.substack.com/p/your-body-responds-to-your-mind</link><guid isPermaLink="false">https://withchude.substack.com/p/your-body-responds-to-your-mind</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Tue, 31 May 2022 05:00:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/4Lb5L-VEm34" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In her recent conversation with Chude, Nigerian dance choreographer, Kaffy talks about her relationship with her parents, how the body follows the rhythm of the mind, and how that contributes to heal&#8230;</p>
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          <a href="https://withchude.substack.com/p/your-body-responds-to-your-mind">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Your story is still being written]]></title><description><![CDATA[Many years ago, I heard this powerful thing from T.D Jakes at an Oprah&#8217;s Life Class: &#8220;In the pursuit of history.]]></description><link>https://withchude.substack.com/p/your-story-is-still-being-written</link><guid isPermaLink="false">https://withchude.substack.com/p/your-story-is-still-being-written</guid><dc:creator><![CDATA[Chude Jideonwo]]></dc:creator><pubDate>Mon, 30 May 2022 04:59:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/AXIGlL8b0y8" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Many years ago, I heard this powerful thing from T.D Jakes at an Oprah&#8217;s Life Class: &#8220;In the pursuit of history. you can miss out on destiny.&#8221; &nbsp;</p><p>Kaffy went through so much pain and trauma at the hands&#8230;</p>
      <p>
          <a href="https://withchude.substack.com/p/your-story-is-still-being-written">
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   ]]></content:encoded></item><item><title><![CDATA[How to stop overthinking ]]></title><description><![CDATA[[The Joy List]]]></description><link>https://withchude.substack.com/p/how-to-stop-overthinking</link><guid isPermaLink="false">https://withchude.substack.com/p/how-to-stop-overthinking</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Sat, 28 May 2022 05:03:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/zCT3wcoZ9ds" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Fellow traveler,</p><p>I&#8217;m glad to share this edition of&nbsp;The&nbsp;Joy&nbsp;List,&nbsp;the&nbsp;weekly collection of insights, and some of&nbsp;the&nbsp;best things we've read elsewhere, as we yearn for flourishing individuals and societ&#8230;</p>
      <p>
          <a href="https://withchude.substack.com/p/how-to-stop-overthinking">
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   ]]></content:encoded></item><item><title><![CDATA[Let the work speak for you]]></title><description><![CDATA[Nigerian actor and businessman, IllBliss shares an advise that resonates deeply during his recent conversation with Chude.]]></description><link>https://withchude.substack.com/p/let-the-work-speak-for-you</link><guid isPermaLink="false">https://withchude.substack.com/p/let-the-work-speak-for-you</guid><dc:creator><![CDATA[Damola Morenikeji]]></dc:creator><pubDate>Fri, 27 May 2022 04:59:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/GqYyU1tkTVk" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Nigerian actor and businessman, IllBliss shares an advise that resonates deeply during his recent conversation with Chude. </p><p>He says:</p><blockquote><p>I have seen a lot of artists become the rave of the moment, and that&#8230;</p></blockquote>
      <p>
          <a href="https://withchude.substack.com/p/let-the-work-speak-for-you">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Don’t judge]]></title><description><![CDATA[Seasoned banker and business executive, Adeola Azeez shares one of the things she had learnt about managing expectations on #WithChude.]]></description><link>https://withchude.substack.com/p/dont-judge</link><guid isPermaLink="false">https://withchude.substack.com/p/dont-judge</guid><pubDate>Thu, 26 May 2022 04:59:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/fr4uV62xnHc" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Seasoned banker and business executive, Adeola Azeez shares one of the things she had learnt about managing expectations on #WithChude.</p><p>She said:</p><blockquote><p>I have learnt over the past four years to manage my exp&#8230;</p></blockquote>
      <p>
          <a href="https://withchude.substack.com/p/dont-judge">
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   ]]></content:encoded></item><item><title><![CDATA[A comforting prayer ]]></title><description><![CDATA[Omoni Oboli said a comforting prayer, we thought is worth repeating, during her conversation on #WithChude.]]></description><link>https://withchude.substack.com/p/a-comforting-prayer</link><guid isPermaLink="false">https://withchude.substack.com/p/a-comforting-prayer</guid><pubDate>Wed, 25 May 2022 05:00:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/P9JFH6oZNWM" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Omoni Oboli said a comforting prayer, we thought is worth repeating, during her conversation on #WithChude.</p><p>Hear her out.</p><blockquote><p>All of us will experience loss at some point. </p><p>All of us will die at some point. </p><p>When it comes, may we have people who comfort us when we mourn.</p></blockquote><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://vimeo.com/ondemand/withchude/655156745&quot;,&quot;text&quot;:&quot;Watch this conversation&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://vimeo.com/ondemand/withchude/655156745"><span>Watch this conversation</span></a></p><div><hr></div><p><strong>Quote for the day</strong></p><p><em>&#8220;Count no man happy until he&#8217;s had a good death.&#8221;</em></p><p><strong>One more for the road</strong></p><p><em>&#8220;If you are afraid to die, why do you go to sleep?&#8221; </em>- Chude</p><div><hr></div><p><strong>Video of the day</strong></p><div id="youtube2-P9JFH6oZNWM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;P9JFH6oZNWM&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/P9JFH6oZNWM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item></channel></rss>