Stop. Breathe. Don’t panic.

No matter what it is you are going through, if your instincts haven’t already done their job (e.g. what your hand does when it touches fire), then the three steps above are always the best way to get through it.

Stop. Breathe. Don’t panic.

PS: You can still join me from next Monday for the daily #40DaysBookClub on IG Live. We'll be reading from the book, ‘One Day My Soul Just Opened Up: 40 Days and 40 Nights for Spiritual and Personal Growth’. To register, click here. Invite your friends, family and everyone you care about.