Fellow traveler,
How are you? How do you feel?
Two questions many ask, and few are interested in waiting for the answer - the real answer beneath the auto-response you just gave. The most important person whose answer you should trust is you.
Take a moment. Ask yourself those questions. Sit in with your answer.
In today’s edition of The Joy List, we delve into what you can do to manage how you feel, how to say NO frequently, and how we can avoid describing ourselves beyond our “continuous mental noise”.
Hope you find it worthwhile.
With lots of love and joy,
Damola
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