Reality check

(by Damola M.)

It is easy to get in a filter bubble and see things from a biased perspective.

However, one of the best gifts you can give yourself is a reality check. I do this by asking these simple questions.

What is the unbiased truth I am avoiding?

Why am I avoiding this?

What happens if I come to terms with how things are?

What do I do next?

Accepting reality is one of the best ways to avoid or ease suffering.

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