It is easy to get in a filter bubble and see things from a biased perspective.
However, one of the best gifts you can give yourself is a reality check. I do this by asking these simple questions.
What is the unbiased truth I am avoiding?
Why am I avoiding this?
What happens if I come to terms with how things are?
What do I do next?
Accepting reality is one of the best ways to avoid or ease suffering.
Follow The Daily Vulnerable videos on YouTube and Podcast (search for #WithChude wherever you get your podcast from). If this daily message blesses you, comment, like, tweet, share or forward it to your friends and loved ones. Even, those who think themselves your enemies :).
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